Libido supplements

Disclaimer: This self-check questionnaire is for educational purposes only. It does not diagnose any condition or replace professional medical advice. If you are uncertain about your symptoms, have concerns, or notice sudden changes, please consult a qualified healthcare professional.

Questionnaire

Use the checklist below to reflect on your current situation. Answer honestly based on the past 4–12 weeks unless noted otherwise.

Have you noticed a persistent decrease in sexual desire compared with your usual baseline?
Has low libido lasted longer than 4–6 weeks?
Do you feel fatigued, stressed, or burned out most days?
Have there been recent changes in sleep quality or duration?
Are you experiencing mood changes such as low mood, anxiety, or irritability?
Have you started or changed any medications (e.g., antidepressants, blood pressure drugs) recently?
Do you consume alcohol frequently or use nicotine or recreational substances?
Has your weight changed significantly in the last 3–6 months?
Do you have chronic conditions (e.g., diabetes, thyroid issues, cardiovascular disease)?
Have relationship stressors or life events affected intimacy?
Do you experience pain, discomfort, or physical difficulties during sexual activity?
Have you tried over-the-counter libido supplements before?
If yes, did you notice side effects such as palpitations, headaches, or digestive upset?
Do you read labels and verify ingredients and dosages?
Are you currently pregnant, breastfeeding, or planning pregnancy?
Do you have allergies or sensitivities to herbal products?

How to interpret answers

Count how many questions you answered “yes,” and consider the context and severity.

Low reason to seek help: Few “yes” answers, symptoms are mild, short-lived, and linked to temporary stress or lifestyle factors. Consider self-monitoring and lifestyle adjustments.
Medium reason to seek help: Several “yes” answers, symptoms persist beyond a month, or supplements cause mild side effects. A discussion with a primary care clinician or pharmacist is reasonable.
High reason to seek help: Many “yes” answers, sudden onset, significant distress, pain, or notable side effects from supplements. Seek professional evaluation promptly.

These levels do not provide a diagnosis or predict outcomes.

Next steps: what to do

Track patterns: Note libido changes, sleep, stress, diet, and exercise in a simple log.
Review products: List any libido supplements, ingredients, dosages, and start dates.
Check interactions: Compare supplement ingredients with current medications.
Prioritize basics: Aim for regular sleep, balanced nutrition, movement, and stress management.
Choose a specialist: Start with a primary care physician; they may refer to endocrinology, gynecology/urology, or mental health as appropriate.
Prepare questions: Ask about evidence, safety, interactions, and non-supplement options.
Decide together: If considering supplements, make a shared plan with monitoring and stop rules.

Situation	Urgency	Action
Mild, short-term decrease in desire	Low	Self-monitor; address sleep, stress, routine
Persistent low libido with fatigue	Medium	Book a primary care visit; review meds
Side effects after starting a supplement	Medium–High	Stop the product; consult a clinician or pharmacist
Sudden change with pain or bleeding	High	Seek prompt medical care